Tiffany’s Workout Blog

Working out

I worked out last night after class. I came home and Ben and James were at church. I did the Wii fit cardio step and strength exercises for 30 min. I can feel it a little in my calves today, nothing major.

I am just excited I am working out. I am starting to want it and crave it. I know it  will be hard with my new school schedule coming up in September, but I will have to fit it in sometimes.

Wii: 123 lbs even today and BMI: 21.84 (I think, I can never remember that one)

Keep on moving.

New Goal

Ok, so my goal date came and went. I did not meet my goal. Last week was a little hectic and needless to say I didn’t even try. However Nicole and I did go to the gym on Tuesday, I did 20 min of cardio and some weights.  The other days were just too busy for us.

I did find that if I do not weigh myself every morning I get off track. I don’t pay attention to what I eat and don’t exercise. I think a lot of my bad eating was because I had not gone grocery shopping in a while and didn’t have any healthy stuff left in the house.

Saturday: We were out all day and I had Jack in the Box for lunch and Panda Express for dinner, got to love the orange chicken. Its ok to splurge a little, but now I have to make up for it. I am on track again with eating habits at work, stocked the fridge with good stuff. I need to do better with the water, drink more.

Aug 18 Weight: 123.2 lbs

My new goal is to be 120 lbs by Sept 3rd. That is Labor Day weekend and we will be on the lake and in swim suit attire all weekend. I basically have 2 weeks. If I stick to it and exercise I can do it.

Last night James and I went around our complex, he rode his bike and I jogged next to him. He did stop several times and I had to help him, so it wasn’t the best. Maybe next time he will go in the stroller.

Thursday night I will go to the gym and do cardio.

Only a few days left

Well I only have a few days left until my goal of August 14. I wanted to be 120 lbs. As of Sunday AM I was 124.6 lbs.

Ben and I went out to dinner Friday night at Outback. Then Saturday we all went canoeing, ate candy and chips. Then we went out to dinner at Chili’s ate chips and Queso. Yum. So I gained instead of loosing.

Now I have to work extra hard this week. Tonight Nicole and I will be going to the gym again. Yeah. I will do some cardio and some weights.

My company always does birthday lunches and desserts for each person on their birthday. However in July we don’t have any bdays, so it was nice not to have those extra meals. But tomorrow is someones bday. I got out of the lunch, but they will still have dessert. Will I be able to pass it up? Without being rude.

So the next 3.5 days will be hard, but I will see what I can do.

Gym Day

Today is the day that Nicole and I will go to the gym. Ben signed up for a membership and Garrett will be coming too. Its a double date at the gym and they have babysitting for James.

I think we will do a little cardio to get the heart pumping and then do weights to tone our muscles.  I noticed last night when I flex my arm I do not have flab hanging and you can see a definition, amazing what happens when you get rid of the fat.

I am still slowly moving down in weight, the weekends I tend to eat a little more, but still going down so that is good.

Wii fit: 122.8 lbs

I have 11 days until my next goal of August 15. My plan is to be 120 and to loose some inches in the waist.

I was taking my 28 ounce water cup and filling it half with water and freezing it at night, then filling the rest with water in the am and it would stay cold so I could drink it. Normally finished the whole thing by lunch. Well sad thing this morning, it cracked and broke, I guess it expanded too much. So I need a new method of drinking water.

Oh and I am going to Mexican lunch today, so its a good thing I am going to the gym.